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Conquering Your Fight Camp
Conquering Your Fight Camp
Introduction - Commit (2:29)
Week 1: Know Thyself (14:24)
Week 2: Winning the Four Fights & Cultivating Your Strategy (24:34)
Week 3: Refining Strategy & Visualization (10:19)
Week 4: Thriving Under Pressure - Managing Emotions: Breath, Presence, & Creating Flow State (21:22)
Week 5: Creating State Through Routines (10:45)
Week 6: Hell Week (14:58)
Week 7: Feed Victory & Create Good Vibes (8:55)
Week 8: Fight Week (14:55)
Week 9: Winning the Post Fight (6:34)
Resources
Conquering Your Fight Camp Lecture Notes
Unified Rules of MMA (UFC Rules as of 2020)
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Conquering Your Fight Camp Lecture Notes
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