Final Tips | Mental Mastery

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CONQUERING PRESSURE

Introduction

Welcome & Introduction (3:14)

Sources of Pressure

Understanding Pressure (1:39)

Conquering External Pressure

Conquering External Pressure - Solutions (12:59)

Internal Pressure

Understanding Internal Pressure (5:55)
The Roots that Drive Pressure (5:45)

Conquering Internal Pressure - Solutions

Competing from Identity - Reframing the Fight (8:20)
Progress Over Perfection (5:04)
Control (7:32)
Giving Your Best (4:28)
Understanding The Balance (7:51)

Practical Action Steps

Creating Good Energy (8:42)
Creating Powerful States (3:08)
Visualization (3:01)
Create a Winning Strategy (2:48)

Final Tips

Final Tips (7:39)

Conclusion

Conclusion (1:24)

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Final Tips

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